Therapy with a lot of heart

If you’ve found your way here, there’s a good chance you’re tired—tired of overthinking, feeling on edge, shutting down, or repeating patterns that don’t make sense but feel hard to break. Maybe you’ve been “high-functioning” for a long time while quietly struggling underneath. Or maybe something recently shifted, and it’s all starting to feel like too much. I specialize in working with individuals navigating trauma, anxiety, depression, relationship patterns, and emotional overwhelm. Whether your experiences are rooted in childhood, relationships, or more recent events, trauma can shape how you see yourself, others, and the world. Therapy can be a place where those patterns are gently explored—and, importantly, changed. My approach is trauma-informed, meaning we go at your pace, with a strong focus on safety, choice, and collaboration. I integrate trauma informed modalities to help you not just “talk about” your experiences, but actually process and heal from them. Together, we’ll work to understand your nervous system, build emotional regulation skills, and reconnect you with parts of yourself that may have been pushed aside. I believe symptoms make sense. Anxiety, avoidance, people-pleasing, emotional numbing—these are not flaws, but adaptations. In our work, we honor how these patterns once protected you while creating space for something new. You don’t need to have everything figured out before starting. You just need to be willing to show up. A little bit about me as a Therapist: I bring a lot of life experience to my practice, as such, I know the importance of authenticity, humor, and having a non-judgmental perspective. My approach is eclectic, pulling from various models to develop individualized and customized care -there is no one size fits all therapy approach. I want you to leave our sessions feeling like you have made a real connection. *Specifics regarding models I am trained in can be found below. I get it, deciding which therapist to choose can seem overwhelming, you probably have questions or concerns....Can this therapist handle me? Does she have enough experience? Will I feel comfortable with her? If you're curious, have questions, want to see if we're a good fit, I encourage you to get in touch! I offer free 15 minute video consultations that can be scheduled through this website.