Therapy with a lot of heart

Deciding to seek therapy takes courage and is not always an easy thing to do. At times, we all could use a bit of guidance and support to deal with what life throws at us. You are not defined by your past, humans have the capacity to grow and evolve, no matter how challenging or painful our experiences. Perhaps you need someone in your life who will truly listen without judgement, a person who will give feedback with no strings attached, provide unyielding support, celebrate victories and & help you work through your pain, collaborate with you as a partner to create strategies that work for you - all with a lot of heart, compassion, and some strategically placed laughter. I bring a lot of life experience to my practice, as such, I know the importance of authenticity, humor, and having a non-judgmental perspective. My approach is eclectic, pulling from various models to develop individualized and customized care -there is no one size fits all therapy approach. I want you to leave our sessions feeling like you have made a real connection. *Specifics regarding models I am trained in can be found below. Deciding which therapist to choose can seem overwhelming, you probably have questions or concerns....Can this therapist handle me? Does she have enough experience? Will I feel comfortable with her? I totally understand & encourage you to get in touch to ask any questions you have about me or my practice. I also offer free 15 minute video consultations to see if we are a good fit. If you believe that now is the time to address what's bothering you, with some professional & empathetic assistance, I'd be happy to help.